A bibliography of research in psychology, neuroscience and leadership to help explain the science of how we train at Chozen-ji, the Rinzai Zen temple and monastery in Hawaii where I live.
I am currently in sesshin. Meditating roughly 5 hours a day. It's truly a challenge. At times, there's nothing but the aching sensation and it won't go away.
Do you have any recommended exercises to strengthen the posture for zazen?
I am currently in sesshin. Meditating roughly 5 hours a day. It's truly a challenge. At times, there's nothing but the aching sensation and it won't go away.
Do you have any recommended exercises to strengthen the posture for zazen?